So after two months of completely disregarding my diet, I am pretty well back on the wagon. I am tracking my food again and trying to really watch my intake during the week. As for the weekend, well... anything goes.
My goal here will be to lose 2 lbs a week during the month of June. If I can pull this off, I will be just 10 pounds from my Year of Eric goal with 6 months left to get it.
Workouts are good, doing a lot of crossfit/interval type stuff. Its very tiring, exhausting stuff, and a killer on your arms since pretty much every routine somehow involves 100 pushups. I need to add chinups or something to this stuff or I am gonna end up looking lopsided with zero back muscles.
Today I am going to run and maybe do a small version of the ladder workout (below) but substituting something for pushups.
50 Pushups
40 Lunges
30 Situps
20 Squats
10 Burpees
Plank (one minute)
- Repeat in reverse order.
Weep.
Finished.
Boom.
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