Complete 2 sets each group, no rest in group. 2 times per week.
Jumping Jack
|
Mountain Climber
|
Burpee
|
Ball Pike
|
KB Swing
|
Curls
|
Lat Raise
|
Bicycle
|
Sq. Thrusters
|
Tri - PD
|
Chest Fly
|
Crunch
|
One-Arm C&P
|
Back Fly
|
Skulls
|
Mountain Climber
|
DB Lunge
|
Ball Squat
|
Wood Chop
|
Hammer Curl
|
DB Side Crunch
|
Wt. Push-up
|
Chin-up
|
Ball Twist
|
Jumping Jack
|
Mountain Climber
|
Burpee
|
Ball Pike
|
21's
|
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